19,97 €
22,19 €
-10% with code: EXTRA
Tiny Habits
Tiny Habits
19,97 €
22,19 €
  • We will send in 10–14 business days.
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy,…
22.19
  • Publisher:
  • Year: 2021
  • Pages: 306
  • ISBN-10: 0753553244
  • ISBN-13: 9780753553244
  • Format: 12.3 x 19.8 x 2.7 cm, minkšti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

Tiny Habits (e-book) (used book) | B. J. Fogg | bookbook.eu

Reviews

(4.14 Goodreads rating)
Rate it too! All reviews

Description

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five. 

Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.

EXTRA 10 % discount with code: EXTRA

19,97 €
22,19 €
We will send in 10–14 business days.

The promotion ends in 23d.22:58:31

The discount code is valid when purchasing from 10 €. Discounts do not stack.

Log in and for this item
you will receive 0,22 Book Euros!?
  • Author: B. J. Fogg
  • Publisher:
  • Year: 2021
  • Pages: 306
  • ISBN-10: 0753553244
  • ISBN-13: 9780753553244
  • Format: 12.3 x 19.8 x 2.7 cm, minkšti viršeliai
  • Language: English English

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five. 

Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.

Reviews

  • No reviews
0 customers have rated this item.
5
0%
4
0%
3
0%
2
0%
1
0%
(will not be displayed)